We have been asked to be SILENT for 1 week. No digital connections, no talking, no media or TV….can you imagine doing that for a whole week? I want to challenge you to help me in my journey this week…some will, some won’t and I know if you do support me you will receive back my gratitude ten fold. Please read further and do the 15 minute exercise described next in this blog.For 23 weeks I have been sitting and thinking for 15 minutes every evening before bed. Sitting in the same place without talking, without any interruptions and closing my eyes to focus on positive thoughts. Once you master this technique, it is incredible what power you unlock from within. It’s only in this state of thinking and silence that you can truly unlock the thoughts in your subconscious mind that will help you move toward your purpose in life.
When you first sit for 15 minutes, you will notice how your mind wanders. In fact even 10 seconds is hard. What I want you to do is not worry about the wandering mind, or the negative thoughts. Just focus on silence, sitting still without moving and discover.
If everyone does this exercise to support me over the next week then I will feel the power of the support from my universe. I am going to be SILENT for a day and then increase that until I can be SILENT for a WEEK.
READY? Here are your instructions:
Click this link below and set the CLOCK to 15 minutes, then get yourself ready in your quite place with no noise and distractions and hit START….then do not move for 15 minutes. Focus on sitting absolutely still and close your eyes to help you focus. Keep focused on positive thoughts and try not to wander. If you think of negative thoughts, just refocus and don’t worry. It is hard to do this for the first time.
Thank you for supporting my WEEK of SILENCE. Leave me a message on this blog if you did the 15 minute SIT and THINK and how it was for you. I encourage you to do 15 minutes daily and the last hour of the day is a great time. Thank you!